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September 24, 2018
How fast runners soon become victims of their own success in training, competition and living

(adsbygoogle = window.adsbygoogle || []).push({}); Kenyan runners are already paying, in many ways, for the successes of their predecessors in running. Currently, to qualify as an elite athlete from Kenya to run any big city marathon these days, one needs to have run around 2:06:00 in the distance while for runners from other countries, times […]

September 21, 2018
What runners would appreciate from motorists as well as from the general public

Ezekiel Kemboi training with friends in Eldoret I am writing this with one blocked nostril and some fever after a sleepless night, and having missed to go for my 25km easy run this morning. The previous day as I did my morning run in a group of four athletes on a rough road around Eldoret, […]

September 19, 2018
I want to start running; how do I begin?

Perhaps being inspired by the great run by Eliud Kipchoge at the Berlin Marathon this weekend, I have been getting numerous calls and text messages from many people who are interested in joining the runners’ club. Well, beginning to run is the best decision one can ever make in their lives. As Kipchoge himself puts […]

August 28, 2018
The joy of running and finishing the 2018 Eldoret City Marathon together with my wife on the 22nd of April 2018

(adsbygoogle = window.adsbygoogle || []).push({}); As I waited for my wife at the end of the finish chute where the officials had pushed me to, so that I would not cause more jam at the finish line, I had mixed feelings. I was almost certain that my wife would be furious and was definitely going […]

August 26, 2018
Sally Kipyego is back again after the BAA 10K, she needs some time to fly

Sally Kipyego with daughter, Emma after BAA 10K Olympic and world silver medalist, Sally Kipyego has been out of the limelight for a while now in matters running. She had been on a maternity leave and is now back to running again after her daughter, Emma now turns roughly 1 year. Her time of 34:31 […]

August 5, 2018
CONTINUATION... The joy of running and finishing the 2018 Eldoret City Marathon together with my wife

I, training in Ontario, Canada Travelling by bus to the start line was good in that we had the chance to analyse to route that we would be using to run the first 20km. It was frightening at the same time as we noticed it was taking long for the bus to reach the starting […]

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