Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also improved significantly. Benefits of having a Kenyan coach “I’m amazed it took travelling over 6,000 km for me to finally…
Running, especially long distance, is one of the most challenging sports in the world. It needs Determined Runners. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work on the part of the athlete in order for them to finally get to shine.
Perhaps that is what defines and separates the Kenyan athletes from the rest. Once they decide to pursue a goal – running for this case – nothing will stop them until they achieve it.
Would you prefer an online coach, ChatGPT, or a running app to prepare for your upcoming marathon? Or do you find a combination of both works best for you?
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
With grit, consistency, and the right marathon goal setting strategies, you will be well on your way to achieving your marathon goals.
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Key Reasons Why Runners Listen to Music before Running and the combined power of music and running
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support their training and racing. However, there are key areas of nutrition that all endurance runners should focus on: With experience,…
Whenever I found myself tangled in a confusing situation, not just with my long distance running online coaching business but in general life, uncertain about which step to take next, it always reminded me of that classic riddle: which came first, the chicken or the egg? For years, this question echoed in my mind as…
The Kip Keino Classic 2026 World Athletics Continental Tour Gold meeting delivered on its promise, treating fans to a night of electrifying, world-leading performances and new meeting records across a variety of disciplines. Olympic champions Gabby Thomas, Emmanuel Wanyonyi, Camryn Rogers, Ethan Katzberg, and Kenya’s own sprint sensation Ferdinand Omanyala lit up the stadium as…
The Kip Keino Classic World Continental Tour Gold meeting has quickly become one of Africa’s most anticipated athletics events, drawing a constellation of global stars and local heroes to Nairobi’s vibrant stage. As athletes and fans converge on the Kenyan capital, the atmosphere is charged with excitement, anticipation, and the promise of memorable performances. Gabby…
Kenya’s national anthem was sung twice today at Boylston Street in Boston after Kenyan runners John Korir, who set a new course record, and Sharon Lokedi successfully defended their respective titles at the 130th edition of the Marathon. Korir sets a new course record in the men’s race Despite the hard pace and occasional surges…
