Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
The Kip Keino Classic 2026 World Athletics Continental Tour Gold meeting delivered on its promise, treating fans to a night of electrifying, world-leading performances and new meeting records across a variety of disciplines. Olympic champions…
The Kip Keino Classic World Continental Tour Gold meeting has quickly become one of Africa’s most anticipated athletics events, drawing a constellation of global stars and local heroes to Nairobi’s vibrant stage. As athletes and…
Kenya’s national anthem was sung twice today at Boylston Street in Boston after Kenyan runners John Korir, who set a new course record, and Sharon Lokedi successfully defended their respective titles at the 130th edition…
As Lokedi and Korir return to defend their titles, the 130th Boston Marathon promises an electrifying race this Monday, April 20, 2026. With a storied legacy dating back to 1897, this year’s milestone edition is…
Physiotherapy plays a vital role in supporting athletes, especially runners, in maintaining peak performance and preventing injuries. To shed light on this important profession, the following interview features Gesia Birgen, a qualified physiotherapist and graduate…
Debswana World Athletics Relays Gaborone 26 is set to welcome the world’s fastest sprinters to Botswana on 2–3 May 2026. Spots for the Ultimate Championships and Beijing 27 Worlds The event will bring together elite…
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
Unlike group sessions, individual marathon training provides a personalised experience. Without the pressure of keeping up with others, runners can truly focus on their own pace and needs. This tailored approach allows recovery and easy…
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
This weekend, on March 15th, Agnes Ngetich—the reigning World Cross Country champion—will showcase how the cross country season lays the foundation for a strong road racing campaign. Last weekend, Jacob Kiplimo, the men’s World Cross…
Below is a press release from the Maratona Clube de Portugal on Uganda’s Jacob Kiplimo’s amazing world record run at the EDP Lisbon Half Marathon today, 8th March 2026. Press release March 8, 2026 Jacob…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…