Running, especially long distance, is one of the most challenging sports in the world. It needs Determined Runners. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work…
Would you prefer an online coach, ChatGPT, or a running app to prepare for your upcoming marathon? Or do you find a combination of both works best for you?
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Key Reasons Why Runners Listen to Music before Running and the combined power of music and running
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
Physiotherapy plays a vital role in supporting athletes, especially runners, in maintaining peak performance and preventing injuries. To shed light on this important profession, the following interview features Gesia Birgen, a qualified physiotherapist and graduate…
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
There is certainly no straight answer as to which is better: individual marathon training or group training. However, it is worth weighing the options. Unlike group sessions, individual marathon training provides a personalized experience. Without…
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…