How to Choose the Right Online Running Coach: A Comprehensive Guide
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
9 ways to truly enjoy running
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
How Different Marathon Workouts Build Synergy for Peak Performances
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Music and Running: A powerful combination that makes Olympic Champions
Key Reasons Why Runners Listen to Music before Running and the combined power of music and running
Nutrition Strategies for Endurance Runners: Fueling Performance and Recovery
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
Sprint, Spirit, and Stories: Thomas, Omanyala at 2026 Kip Keino Classic press conference
The Kip Keino Classic World Continental Tour Gold meeting has quickly become one of Africa’s most anticipated athletics events, drawing a constellation of global stars and local heroes to Nairobi’s vibrant stage. As athletes and…
The Essential Role of Physiotherapy in Running: An Insightful Interview with Gesia Birgen
Physiotherapy plays a vital role in supporting athletes, especially runners, in maintaining peak performance and preventing injuries. To shed light on this important profession, the following interview features Gesia Birgen, a qualified physiotherapist and graduate…
How my 10K Tempo Run ended at 3K with a Twisted Jaw!
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
The Common Running Injuries and How To Avoid
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
The Truth About Running Posture: Focus on Fitness, Not Form
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
My Garmin Forerunner 235 insightful review
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and…
The True Value of a Kenyan Coach Beyond the Kenyan Bracelet
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…