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June 4, 2023
My one-on-one interview with Canada's Reid Coolsaet when he arrived in Kenya to prepare for the world half marathon and Rio Olympics in 2016

Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the populations in Canada to take up running by participating in a number of running campaigns and promoting running products like […]

June 2, 2023
Long runs among Kenyan runners are done in different unique ways

Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where there is a will, there is always a way.  How runners in big training camps do their long runs Firstly, […]

June 1, 2023
Kenyan Runners' Diet and Lifestyles that effectively make them world beaters

When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners' diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to credit it to their genes and tend to stress this much more than they should actually be doing. They should […]

June 1, 2023
Eliud Kipchoge's incredible 1:59:40 marathon run in Vienna!

From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and they will just be able to do that! The greatest of all time, Eliud Kipchoge just did exactly that on […]

May 31, 2023
Running enhances mental health

Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be done almost anywhere without the need for any extra facility besides appropriate clothing. In fact, some people even save some […]

May 31, 2023
The valuable lessons I have learned as a long distance running coach

As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who trusts in me and that is why I prefer taking a slow and sure way to success rather than pushing […]

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