Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
It was such a great learning experience for me when I visited Pace Sports Management’s Sammy Mitei in 2015, as he coached his runners in Eldoret. I saw a lot for myself and learned more…
Many local Kenyan sponsors in areas where Kenyan athletes train, including banks, telecommunications companies, and other private enterprises, actively support the rapidly growing number of road races held throughout the country. These Kenyan sponsors contribute…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my…
Let’s be honest—if marriage and marathon running were Olympic sports, I’d have at least a participation ribbon in both by now. I’ve been pounding the pavement for over a decade, and somehow, I’ve managed to…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began,…
On a typical track intervals day, a visit to one of the busy tracks in Eldoret (the home of champions), Kapsabet, or Iten is enough to show the level of competition and the depth of…
This is a press release regarding the 2026 Dubai Marathon Minor Route Adjustments Made For Silver Jubilee Event Dubai, (UAE): The 2026 Dubai Marathon will celebrate its 25th anniversary on February 1 with a fast…