Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and keep running. Common areas where runners often get injured Descriptions of common running injuries What causes running injuries? How to…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with some of their favourite runners, and they would like to run exactly like them.
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and moisture-wicking apparel, and a reliable wristwatch to track progress and performance. Since February 2018, I have relied on the Garmin…
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also improved significantly. Benefits of having a Kenyan coach “I’m amazed it took travelling over 6,000 km for me to finally…
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women who have run under 1:10 for the half marathon, including Kenya’s Janeth Chepngetich and fellow Ethiopian Girmawit Gebrzihair. The men’s…
Why future runners might need different skills besides running talent Times and the way things are done are rapidly changing. For future runners, it will be essential to develop a wide range of skills to stay relevant in an evolving landscape. Athletes should learn to adapt to these changes, recognising that both athletic ability and…
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups are great, but nothing beats having a spouse as a running partner. You get moral support, encouragement, and someone who…
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well in a marathon, a runner must understand factors such as humidity, atmospheric pressure, hydration, nutrition, and pacing. While it may…
Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the Sirikwa Classic poised for celebration. The newly crowned world champion is expected to shine at this World Athletics Cross Country…
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of 56:42 ratified by World Athletics. Press Release February 10, 2026 He’s back: Jacob Kiplimo to headline EDP Lisbon Half Marathon…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a runner? Do you have a crush on a runner? Or have you already hooked up with one, only to discover…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve your performance, having a coach by your side can make a significant difference in your progress, motivation, and overall race…
