Strategy and Consistency
As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who trusts in me and that is why I prefer taking a slow and sure way to success rather than pushing … Read More “The valuable lessons I have learned as a long distance running coach” »
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups are great, but nothing beats having a spouse as a running partner. You get moral support, encouragement, and someone who … Read More “Your Spouse as Running Partner: 7 Advantages of Having One” »
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well in a marathon, a runner must understand factors such as humidity, atmospheric pressure, hydration, nutrition, and pacing. While it may … Read More “Humidity and Marathon Running: Strategies for Performance and Safety” »
Below is a press release from World Athletics announcing the appointment of Adams as the new ambassador for the WIC to be held in Kujawy Pomorze, Poland. The Championships will take place from 20th to 22nd March 2026. The World Athletics Indoor Championships will be a major international athletics event in the region. Toruń annually … Read More “Adams announced as ambassador for WIC Kujawy Pomorze 26 “ »
Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the Sirikwa Classic poised for celebration. The newly crowned world champion is expected to shine at this World Athletics Cross Country … Read More “Ngetich, Ebenyo to Defend Sirikwa Classic Titles on Valentine’s Day!” »
