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FAQ
Can we schedule a Zoom or WhatsApp call to discuss further?
Yes, we are happy to talk and discuss how we can work together. Please call us or book online through our website.
What fitness level or age do I have to be to get your online coaching?
I work with runners of all ages and fitness levels. We discuss their fitness goals and work lives and take practical steps to achieve their running goals.
You don’t need to be at any fitness level to receive my online coaching.
Do you address injuries, cross-training and nutrition in your programs?
Yes, we offer an array of advice, including mental preparation for race day and choosing the right shoes for training and racing.
How long does it take before I see improvement in my fitness level?
It depends on your availability to train and on your recent running history. But typically, three months should be enough to get you into good shape.
What do I need to have before joining your online coaching programs?
Three things are essential: a GPS watch, running shoes/apparel, and a running app where I can check my runs (Strava, Garmin Connect, etc.).
Do I need to be in a training group or running club?
No. My training programs are individualised. However, you can be able to discuss with me in case you have a running group nearby and would like to join them occasionally and we can take that into consideration.