What I offer
I provide online coaching services for runners of all ages, all levels, and from all over the world. Check my Coaching page or get in touch.
I provide running-related content. I can cover your event for media channels and interviews. Check my story here.
You can also check out my Running blog page for events covering news, results, and previews of local events to the Olympics.
Running online coaching – Kenyan style
7 – 77 years!
5K – Marathon
Beginners – Pros
The 2023 Budapest World Athletics Championships could have been the best-ever edition of the championships in history, so far. I was lucky to have been there in person, and it is taking almost a month for me to digest everything that I saw and experienced there. It was simply amazing; an out-of-this-world experience.
Unusual Kenyan recreational runner, Ezekiel Onyango, sets his sights on the Abbott World Marathon Majors
Ezekiel Onyango, a veteran doctor, is one of the Kenyan runners who run not as a means to earn a living but as a hobby and a way to ensure they live an active and healthy lifestyle. As a recreational runner, he is set on a journey to run all the world’s major marathons; Tokyo,…
A Runner after a marathon training run. Written or unwritten, every organized activity in this world has got its own defined rules and regulations. From the fifteen years of experience I have had in professional athletic camps in Kenya, below are the unwritten rules that I have been observing. Here are the marathon training rules…
Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where there is a will, there is always a way. How runners in big training camps do their long runs Firstly,…
My one-on-one interview with Canada’s Reid Coolsaet when he arrived in Kenya to prepare for the world half marathon and Rio Olympics in 2016
Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the populations in Canada to take up running by participating in a number of running campaigns and promoting running products like…
When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners’ diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to credit it to their genes and tend to stress this much more than they should actually be doing. They should…