How to Choose the Right Online Running Coach: A Comprehensive Guide
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
9 ways to truly enjoy running
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
How Different Marathon Workouts Build Synergy for Peak Performances
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Nutrition Strategies for Endurance Runners: Fueling Performance and Recovery
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
Kenyan runners, led by Korir and Lokedi, dominate Boston Marathon
Kenya’s national anthem was sung twice today at Boylston Street in Boston after Kenyan runners John Korir, who set a new course record, and Sharon Lokedi successfully defended their respective titles at the 130th edition…
Eyes on Lokedi and Korir, at the anxiously awaited epic 130th Boston Marathon Showdown
As Lokedi and Korir return to defend their titles, the 130th Boston Marathon promises an electrifying race this Monday, April 20, 2026. With a storied legacy dating back to 1897, this year’s milestone edition is…
The Essential Role of Physiotherapy in Running: An Insightful Interview with Gesia Birgen
Physiotherapy plays a vital role in supporting athletes, especially runners, in maintaining peak performance and preventing injuries. To shed light on this important profession, the following interview features Gesia Birgen, a qualified physiotherapist and graduate…
How my 10K Tempo Run ended at 3K with a Twisted Jaw!
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
Individual versus Group Marathon Training. Which is the best Option?
There is certainly no straight answer as to which is better: individual marathon training or group training. However, it is worth weighing the options. Unlike group sessions, individual marathon training provides a personalized experience. Without…
Tsigie Gebreselama returns to the EDP Lisbon Half Marathon to defend her title in one of the strongest editions ever
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women…
Geoffrey Mutai, 2:03:02 Marathon runner, on Training, Competition, and the Champion Mindset
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…
Kosgei Leads the Charge: National Records Fall at the 2026 Tokyo Marathon
Athletes arrived in Tokyo not only to compete but to test the limits of human endurance and national pride. The anticipation was palpable, with fans and commentators alike speculating about which records might be broken.…