An Olympic Champion sent me a song last evening, and suddenly, after listening to the music, I was teleported back to Kapsabet, circa 1998, for one of the most unforgettable—and unintentionally hilarious—musical disasters of my…
Whenever I found myself tangled in a confusing situation, not just with my long distance running online coaching business but in general life, uncertain about which step to take next, it always reminded me of…
The Kip Keino Classic 2026 World Athletics Continental Tour Gold meeting delivered on its promise, treating fans to a night of electrifying, world-leading performances and new meeting records across a variety of disciplines. Olympic champions…
Faith Kipyegon’s run in the 3000m event, which brought the crowds to their feet, was the highlight of the 2025 Silesia Diamond League meeting held at the Silesian Stadium on the 16th of August 2025. …
Below is a press release from the organizers of the Lisbon Half Marathon, on the addition of Berihu Aregawi of Ethiopia to their elite list. The third fastest athlete ever in the 10K makes his…
Do runners stop, slow down or increase their running on Christmas? As an online running coach, I issue weekly training programs to my online runners. These programs are individualized and based on the feedback I…
Ethiopia’s Tamirat Tola and Netherlands’ Siffan Hassan set new Olympic records to win the men’s and women’s marathon races at the Paris 2024 Olympics. In closely contested races, Tola triumphed in 2:06:26, while Hassan finished in 2:22:55. Lessons from the events emphasized the importance of speed, utilizing strengths, and the unpredictable nature of marathons.
Bringing together Ethiopia’s Lamecha Girma and Morocco’s Soufiane El Bakkali, the men’s 3000m steeplechase was scheduled to be an exciting climax to an evening of great athletics action at the Stade De France on the…
Despite not being staged on the fast track, which is said to be 2% faster than Tokyo’s, the first day of Athletics saw some fast times in the two race walking events, with several Area,…
It was not just a tour of Paris and a little history of France. The opening ceremony, on 26 July, for the Paris Olympic Games took us on a world tour across continents and reminded…
Here is a press release from SJAK on Serenge winning the Sports Personality of the Month Award ● Serenge scored two of Kenya’s five goals against Burundi to earn the country its first everslot at…
As three Kenyan sprinters prepare to compete at the 2024 Paris Olympic Games, which begin later this month, any medal they win will be a significant achievement in the country’s history of running in the…