These road running training plans should help you crush your running goals—one week at a time 🏃♂️
Whether you are training for your first 5K, 10K, Half Marathon, or Marathon race; aiming to run a PB on your next big race, or to maintain your running fitness, you need a plan that works with your life, not against it.
I have created weekly programs tailored to help you maintain your goals as you enjoy your running. No burnout. No guesswork. Just pure, sustainable progress.
Why These Training Plans Work For You
- Time-Based Flexibility: My programs are mostly based on duration rather than distance so it can be more flexible to runners of different fitness levels. Instead of stressing over hitting a specific mileage, you focus on quality time on your feet.
- Easy to Follow: Receive clear, structured weekly workouts that tell you exactly when to run, how long to go, and how hard to push.
- Injury Prevention: Built-in recovery and progressive building blocks ensure you reach the starting line feeling strong and healthy.
5K/10K Training Plan
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
| 50 mins easy run | 40 mins jog | Intervals. Jog 15 mins. Run 800m x 5, with 3 mins recovery | 40 minutes jog | 35 minutes of strength exercises | Rest | 1hr 10 mins progressive easy to moderate run |
Half Marathon Training Plan
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
| 1hr 10 mins easy run | 40 mins jog | Intervals. Jog 15 mins. |
Marathon Training Plan
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
Need a Closer Touch?
Standard plans are great, but they can’t adapt when life gets crazy. If you need individualized coaching, you can sign up for my Online Running Coaching. Together, we will build a 100% personalized strategy, adjust your schedule on the fly, and tackle your specific running hurdles head-on.