12 valuable lessons that running teaches about life
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…
Great Christmas Gifts for Runners
Selecting thoughtful gifts for runners in your life can be both exhilarating and deeply fulfilling. People often hold that the most cherished gifts come straight from the heart, highlighting the significance of personal connections over…
Choosing the right running shoe; important information to have
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…
Should one visit Kenya for optimal long distance running training?
Many foreign runners have, at some point in their careers, decided to visit Kenya for long-distance training, leading to significant changes not only in their careers but also in their lives. Zane and Jake Robertson…
Why I’m excited to run the 2025 Philadelphia Marathon next month
The good news Hey everyone! I’m thrilled to share some exciting news with you all about the 2025 Philadelphia Marathon! As a Kenyan master’s runner who’s over 40, a coach, and a sports journalist, I’ve…
How do I find an ideal personal running coach?
What to consider in a personal running coach When searching for a personal running coach, there are several important factors to consider, including experience, connection, customisation, costs, proof of results, and communication, among others. With…
The three crucial marathon training phases for race-day success
Completing a marathon is a formidable challenge. Runners must navigate three distinct marathon training phases to successfully tackle this physically demanding task, which requires careful preparation and commitment. With the guidance of a personal running…
Jacob Kiplimo breaks national record at 2025 Chicago Marathon
At around the 29K mark, Uganda’s Jacob Kiplimo smiled. The gap between him and Kenya’s John Korir was beginning to look significant. The two had been running side by side, some 25 seconds inside Kelvin…
Six essentials for a thrilling 2025 Chicago Marathon viewing
Here are six essentials you’ll need to enhance your experience while watching the 2025 Chicago Marathon at home: The 2025 Chicago Marathon App As a devoted marathon enthusiast, having access to a comprehensive app is…
Kenyan runners face the greatest challenges in the world, but still rule
They say, “What doesn’t kill you makes you stronger.” This saying aptly applies to Kenyan runners, who often face challenges that eventually make them world champions. The creative innovations they devise to remain in their…
Clients I coach online, their success stories and world records
September, October and November have often been my joyous months as an online coach, with most of my clients hitting their goals in the road running season. Two of my clients registered massive PBs in…
Peres Jepchirchir’s gutsy marathon race to remember in Tokyo 25
Kenya’s Peres Jepchirchir had an almost similar desire to Beatrice Chebet, who had won gold in the women’s 10,000m the previous day at the ongoing World Championships in Tokyo. She had won almost all the…