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Latest Posts
Prize money structure for the Guangzhou 2025 World Athletics Relays
Besides bringing glory to their nations, athletes taking part in the World Athletics Relays in Guangzhou from May 10th to 11th will also earn places in the Tokyo 2025 World Athletics Championships and win money for themselves. The programme for the World Athletics Relays Guangzhou 25 includes six events: Qualifying criteria for the Tokyo World…
six things that runners cherish the most
I never knew this would one day apply to runners! ‘You never miss the water till the well runs dry’ was one famous phrase that used to earn me marks while writing essays in my early days in school. Sometimes, it is the hard times in life that reveal to us what we really love…
Ottawa Marathon and fond memories of being their semi-elite runner
“I think you might want to use the Zebra-crossing a little further ahead,” while attending the 2016 Ottawa Marathon, a random Canadian citizen had offered advice after seeing me waiting for traffic to slow down so I could run across the street to a shop to buy a charging adapter for my laptop. It was…
Why I’ve immediately stopped posting workouts on Strava
100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual feedback, I provide real-time insights and adjustments to enhance performance. Strava and Garmin Connect have become some of my favourite…
Nutrition advice for Long Distance Runners; everything you need to know
Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave no stone unturned regarding this critical topic and component of endurance training. A balanced diet for endurance Remember that flexibility…
Kirsty Coventry, new IOC president talks about her plans for Africa
This followed a question by a Kenyan journalist on whether the few African journalists covering the IOC election event meant anything to Kirsty Coventry, the IOC president-elect. Elias Makori from Kenya: Barely any African journalists are covering these elections. I doubt if there is a Zimbabwean journalist here. Does that give you …show you the…