Rainy weather in Eldoret affects runners’ training Due to the rainy conditions, there had not been a suitable all-weather track facility for these athletes to train on in Eldoret over the previous weeks. This was…
Press release by Icarus Sports FOR IMMEDIATE RELEASE: Monday, 12th of January 2026 Online Documentary: Powerade Monterrey Marathon 2025 The Powerade Monterrey Marathon 2025 documentary captures the heartbeat of Mexico’s premier running event, as Monterrey once again takes…
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal…
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…
Selecting thoughtful gifts for runners in your life can be both exhilarating and deeply fulfilling. People often hold that the most cherished gifts come straight from the heart, highlighting the significance of personal connections over…
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…
The good news Hey everyone! I’m thrilled to share some exciting news with you all about the 2025 Philadelphia Marathon! As a Kenyan master’s runner who’s over 40, a coach, and a sports journalist, I’ve…
What to consider in a personal running coach When searching for a personal running coach, there are several important factors to consider, including experience, connection, customisation, costs, proof of results, and communication, among others. With…
Here is a press release from the 16th edition of the OTSO Ultra Trail Serra del Montsant Costa Daurada 2025 The Serra de Montsant experienced on October 11th, an unforgettable day with the celebration of the 16th…
September, October and November have often been my joyous months as an online coach, with most of my clients hitting their goals in the road running season. Two of my clients registered massive PBs in…
In the 1990s, I lived around 5km away from my primary school. School rules required that the upper primary pupils report to school by 5:30 AM. Three pressure lamps lit the rooms, allowing us to…
Can you take cooking classes from a cooking coach who doesn’t cook? Or driving lessons from someone who doesn’t drive? Or swimming lessons from someone who can’t swim? Definitely, no! Apparently, this is not the…