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May 7, 2023
How to start running; 1 by 1 valuable advice

How do I start running? Perhaps getting inspired by great runs like those by Eliud Kipchoge at the Berlin Marathon, or Ruth Chepngetich at the Chicago Marathon, I have been getting numerous calls and text messages from many people who are interested in joining the runners’ club. Well, to start running is the best decision […]

May 6, 2023
Faith Kipyegon delivers in Doha

Faith Kipyegon's performance was one of the highlights of the Diamond League season opener in Doha, where a number of other world leading and meeting records were registered. Either the events at the first Diamond League meeting today in Doha were exceptionally amazing, or we needed to remember how exciting the track and field meet […]

May 4, 2023
2023 Doha Diamond League Preview

Of all the big athletic stars in the world, a good number of them will turn up for the 2023 Doha Diamond League tomorrow in the capital city of Qatar in what promises to be an amazing event. Besides yearning to garner early points toward the final Diamond League meeting in Eugene, athletes will also […]

May 2, 2023
Why the right pacing in training and racing is important

Whether one is pacing themselves or is being paced by other runners, choosing the right pacing to use is the key to getting the best results out of any workout or race for any runner. Starting out a run too fast often leads to overall poor performance in the end, or even having to stop […]

April 30, 2023
Eldoret City Marathon, where my wife cried on the 22nd of April 2018

As I waited for my wife at the end of the finish chute of the 2018 Eldoret City Marathon, where the officials had pushed me to stand so that I would not cause more jam at the finish line, I had mixed feelings. I was almost certain that my wife would be furious with me […]

April 29, 2023
A quick reflection on my running online coaching in 2020

Satisfaction from running online coaching Running online coaching activities did provide me with some moments to cherish out of what was arguably the worst year for many. 2020 was a year full of many challenges and hard times, but the determination and the results from the runners that I coached online cheered me on. In […]

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