Running enhances mental health
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be…
The valuable lessons I have learned as a long distance running coach
As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who…
7 questions regarding my online coaching
It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven…
The fitness industry is expanding and creating more business opportunities
Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has…
The predicament on Running form and posture
Photo by Dylan Alcock on Unsplash As an online coach, I am, at times, asked questions by runners on how they can improve their running form and posture. Some even accompany their questions with a picture of them…
A training partner is so much more valuable as a spouse
There are many couples who have met and got to know each other through running and are now training partners. They have had their support for each other, resulting in perhaps more achievements than any…
Saved by running, Nolene Conrad has now made running her career
It is easy to spot a runner who is focused on their running and are determined to achieve the best in their careers. Nolene Conrad, with her enthusiasm about running marathons will be one of…
Running road races in Canada was an amazing experience
This was my experience in 2017 when I went out to run some road races and train in Canada for a month. Running road races in Canada was a very fulfilling and insightful experience in…
An Exciting Kenyan road running adventure at the 2018 Nairobi Marathon
In the morning before a marathon, there are times when everything seems to be happening so fast. It was the same for me at the 2018 Nairobi Marathon. On the morning of the race, I…
Kenyan athletes changing their citizenship for the benefit of others
As the world slowly changes into a big global village, should there be any problem with Kenyan athletes changing their citizenship to provide room for other Kenyans to shine; to market shoe companies in other…
Do Kenyan runners need a physiotherapist to succeed?
Below is an interview I once did with one best physiotherapists I know on whether Kenyan runners need them. Jeroen Deen has been living in Iten and working with Kenyan athletes since 2006. At times,…
My Marathon Online Coaching and the Price of each convenient package
A group of runners after training in Eldoret, Kenya I offer my marathon online coaching programs now on three levels:A Gold label marathon online coaching is $85 per month, where you get unlimited communication with…