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April 16, 2023
Kipchoge, the greatest of all time, versus Chebet at the 2023 Boston Marathon

Will it be Eliud Kipchoge or Evans Chebet taking the victory at the 127th Boston Marathon? Below are some interesting facts to consider as we make our predictions. One of the most anticipated marathon races this year is about to go down on the streets of Boston on Monday, the 17th of April. Battles between […]

April 15, 2023
Mutai talks about his longstanding and outstanding 2:03:02 Boston Marathon course record

Is Geoffrey Mutai's 2011 course record going to withstand the depth of the men's elite field assembled for this Monday's Boston Marathon? That is the one question marathon fans are definitely asking themselves as they look forward to an exciting race Of all the course records for the World Marathon Majors, Kenya's Mutai holds two […]

April 11, 2023
3000m steeplechase dominance by Kenyans and training methods

Kenya's dominance of the 3000m steeplechase If there is one event that Kenyans have and continues to dominate, it is the 3000m steeplechase. It used to be the men in the past, but Kenyan female runners are also beginning to take after their male counterparts. There is the emergence of Hyvin Kiyeng, Beatrice Chepkoech, who […]

April 10, 2023
How to train 5000m track event the successful Kenyan way

The road to the 2023 Budapest World Championships has already started for athletes interested in winning medals there. Here is the typical Kenyan training for the 5,000m track event. This event is the closest to the middle distance in the category of long distance events and therefore requires more speed workouts than the other long […]

April 9, 2023
Eliud Kipchoge, the greatest of all time, to run the 2023 Boston Marathon without pacemakers

For the first time, Eliud Kipchoge will aim to run a fast marathon without the help of pacemakers at the 2023 Boston Marathon on 17th April. Eliud Kipchoge, in his past races In most of his past marathon races, it has been exciting and thrilling to watch Eliud Kipchoge fixing himself just at the heels […]

January 24, 2023
Marathon training -Kenyan way- plans go digital

Are you the kind of runner who likes to have a long-term training program from your coach and follow it yourself? The Kenyan way marathon training plans just went digital! Whether you plan on breaking some barriers –sub 3hr or sub 2hr- or to be able to finish your first marathon, we have the right […]

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