There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my wrist with my other hand during training—no, I’m not checking my pulse, I’m just pretending to know what I’m doing….
Let’s be honest—if marriage and marathon running were Olympic sports, I’d have at least a participation ribbon in both by now. I’ve been pounding the pavement for over a decade, and somehow, I’ve managed to stay married almost as long. That makes me uniquely qualified to compare the two. (At the very least, my legs…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never want to let anyone down who trusts me. That is why I prefer a slow, sure way to success rather…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began, while we (the 42km runners) were asked to approach the start line slowly. The event was being aired live in…
On a typical track intervals day, a visit to one of the busy tracks in Eldoret (the home of champions), Kapsabet, or Iten is enough to show the level of competition and the depth of the country’s athletic talent. Runners flood track facilities in Eldoret all year round All year round, runners of all fitness…
As the first month of 2026 comes to a close, many people start to lose focus on their fitness goals. This is normal. Even the holy book says that beginnings are tough: ‘the end of something is better than its beginning.’ (Ecclesiastes 7:8). Rather than just thinking of yourself as someone with a resolution, try…
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal growth that comes from dedicating yourself to a passion is truly immeasurable. In running, this love is reciprocated not just…
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a huge chasing pack of almost ten runners, and feeling good. As the course led into a lightly forested area, it…
Selecting thoughtful gifts for runners in your life can be both exhilarating and deeply fulfilling. People often hold that the most cherished gifts come straight from the heart, highlighting the significance of personal connections over mere material possessions. As the joyous Christmas holiday season is upon us, this is the right time to demonstrate one’s…
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three pairs of shoes to optimise performance across various workouts: a lightweight model for fast-paced tempo and interval training, a well-cushioned…
Many foreign runners have, at some point in their careers, decided to visit Kenya for long-distance training, leading to significant changes not only in their careers but also in their lives. Zane and Jake Robertson of New Zealand are among the best examples. Other notable runners who have visited Kenya to train include Great Britain’s…
What to consider in a personal running coach When searching for a personal running coach, there are several important factors to consider, including experience, connection, customisation, costs, proof of results, and communication, among others. With so many one-to-one running coaching programs available online, finding the best option can be challenging. Experience: Prioritise a personal running…
