100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual…
Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave…
As the year begins, many things resume or start afresh following some new-year resolutions. Running after the long break is one of those. The end-of-year festivities and the cold season in most parts of the world make…
When a coach says you go out and do some 400m intervals, twenty five times on the track, it sounds overwhelming. The fact that you will still have twenty four other repeats to do after…
Ezekiel Onyango, a veteran doctor, is one of the Kenyan runners who run not as a means to earn a living but as a hobby and a way to ensure they live an active and…
Duration and distances are the two main ways often used by Kenyan long-distance running coaches to issue weekly or monthly running training programs to their runners. It could be a one-hour or a 12km easy…