six things that runners cherish the most
I never knew this would one day apply to runners! ‘You never miss the water till the well runs dry’ was one famous phrase that used to earn me marks while writing essays in my…
Why I’ve immediately stopped posting workouts on Strava
100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual…
Nutrition advice for Long Distance Runners; everything you need to know
Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave…
How to resume running after the long break
As the year begins, many things resume or start afresh following some new-year resolutions. Running after the long break is one of those. The end-of-year festivities and the cold season in most parts of the world make…
Diagonals: An essential form of Speed Workout for runners
When a coach says you go out and do some 400m intervals, twenty five times on the track, it sounds overwhelming. The fact that you will still have twenty four other repeats to do after…
Unusual Kenyan recreational runner, Ezekiel Onyango, sets his sights on the Abbott World Marathon Majors
Ezekiel Onyango, a veteran doctor, is one of the Kenyan runners who run not as a means to earn a living but as a hobby and a way to ensure they live an active and…
Kenyan Long-distance Running Simple but Most Effective Marathon Training
Duration and distance are the two main factors Kenyan long-distance running coaches often use to design weekly or monthly training programs for their runners. It could be a one-hour or a 12km easy run; a…
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