As Lokedi and Korir return to defend their titles, the 130th Boston Marathon promises an electrifying race this Monday, April 20, 2026. With a storied legacy dating back to 1897, this year’s milestone edition is poised to deliver one of the most competitive and memorable events in recent history. Anticipation is building among fans…
Physiotherapy plays a vital role in supporting athletes, especially runners, in maintaining peak performance and preventing injuries. To shed light on this important profession, the following interview features Gesia Birgen, a qualified physiotherapist and graduate of Nakuru KMTC, who shares her insights into injury prevention, recovery, and the unique challenges women face in the field….
Debswana World Athletics Relays Gaborone 26 is set to welcome the world’s fastest sprinters to Botswana on 2–3 May 2026. Spots for the Ultimate Championships and Beijing 27 Worlds The event will bring together elite relay teams from across the globe, all vying for qualification spots at both the World Athletics Ultimate Championship in Budapest…
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked my grand debut: the first day I tried to inject some speed into my marathon training program. Spoiler alert: it…
There is certainly no straight answer as to which is better: individual marathon training or group training. However, it is worth weighing the options. Unlike group sessions, individual marathon training provides a personalized experience. Without the pressure of keeping up with others, runners can truly focus on their own pace and needs. This tailored approach…
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and keep running. Common areas where runners often get injured Descriptions of common running injuries What causes running injuries? How to…
This weekend, on March 15th, Agnes Ngetich—the reigning World Cross Country champion—will showcase how the cross country season lays the foundation for a strong road racing campaign. Last weekend, Jacob Kiplimo, the men’s World Cross Country champion, set a new world record of 57:20 in the half marathon at the EDP Lisbon Half Marathon—a promising…
Below is a press release from the Maratona Clube de Portugal on Uganda’s Jacob Kiplimo’s amazing world record run at the EDP Lisbon Half Marathon today, 8th March 2026. Press release March 8, 2026 Jacob Kiplimo Breaks World Record at EDP Lisbon Half Marathon Uganda’s Jacob Kiplimo broke the half marathon world record this Sunday, winning the…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with some of their favourite runners, and they would like to run exactly like them.
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and moisture-wicking apparel, and a reliable wristwatch to track progress and performance. Since February 2018, I have relied on the Garmin…
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also improved significantly. Benefits of having a Kenyan coach “I’m amazed it took travelling over 6,000 km for me to finally…
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women who have run under 1:10 for the half marathon, including Kenya’s Janeth Chepngetich and fellow Ethiopian Girmawit Gebrzihair. The men’s…
