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May 31, 2023
7 questions regarding my online coaching

It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven questions to answer regarding my online coaching programs. Noel has experience of over 30 years as a runner and is […]

May 30, 2023
The fitness industry is expanding and creating more business opportunities

Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has come when companies have seized the opportunity to bottle and brand the resource, and it is now turning into another […]

May 30, 2023
The predicament on Running form and posture

Photo by Dylan Alcock on Unsplash As an online coach, I am, at times, asked questions by runners on how they can improve their running form and posture. Some even accompany their questions with a picture of them side by side with some of their favourite runners they would like to run exactly like them. My opinion on […]

May 29, 2023
A training partner is so much more valuable as a spouse

There are many couples who have met and got to know each other through running and are now training partners. They have had their support for each other, resulting in perhaps more achievements than any one of them would have achieved individually. The benefits of having a good training group have never been disputed, but […]

May 29, 2023
Saved by running, Nolene Conrad has now made running her career

It is easy to spot a runner who is focused on their running and are determined to achieve the best in their careers. Nolene Conrad, with her enthusiasm about running marathons will be one of the athletes to watch out for during the 2019 IAAF world championships in Doha, at the Tokyo Olympic Games in […]

May 29, 2023
Running road races in Canada was an amazing experience

This was my experience in 2017 when I went out to run some road races and train in Canada for a month. Running road races in Canada was a very fulfilling and insightful experience in many ways. Life as a runner, not necessarily as an elite athlete - as I do not count myself as […]

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