My Garmin Forerunner 235 insightful review
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and…
The True Value of a Kenyan Coach Beyond the Kenyan Bracelet
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
Tsigie Gebreselama returns to the EDP Lisbon Half Marathon to defend her title in one of the strongest editions ever
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women…
Geoffrey Mutai, 2:03:02 Marathon runner, on Training, Competition, and the Champion Mindset
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…
Kosgei Leads the Charge: National Records Fall at the 2026 Tokyo Marathon
Athletes arrived in Tokyo not only to compete but to test the limits of human endurance and national pride. The anticipation was palpable, with fans and commentators alike speculating about which records might be broken.…
Do journalists benefit from runners, or the other way?
There are occasions when a few athletes lead journalists in circles as they seek interviews. Conversely, journalists can sometimes become overbearing, following athletes everywhere instead of giving them space to relax and spend time with…
Future Runners: Mastering Survival Skills for a New Era
Why future runners might need different skills besides running talent Times and the way things are done are rapidly changing. For future runners, it will be essential to develop a wide range of skills to…
Kosgei’s 2:07:51 marathon time would secure him an Olympic spot
After landing in the country on 13th April 2021 from Sienna, Kenyan runner Kosgei could barely contain his happiness as we talked on the phone—if joy were a track event, he’d have set another world…
Your Spouse as Running Partner: 7 Advantages of Having One
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups…
Humidity and Marathon Running: Strategies for Performance and Safety
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Adams announced as ambassador for WIC Kujawy Pomorze 26
Below is a press release from World Athletics announcing the appointment of Adams as the new ambassador for the WIC to be held in Kujawy Pomorze, Poland. The Championships will take place from 20th to…
Ngetich, Ebenyo to Defend Sirikwa Classic Titles on Valentine’s Day!
Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the…