There are occasions when a few athletes lead journalists in circles as they seek interviews. Conversely, journalists can sometimes become overbearing, following athletes everywhere instead of giving them space to relax and spend time with…
Why future runners might need different skills besides running talent Times and the way things are done are rapidly changing. For future runners, it will be essential to develop a wide range of skills to…
After landing in the country on 13th April 2021 from Sienna, Kenyan runner Kosgei could barely contain his happiness as we talked on the phone—if joy were a track event, he’d have set another world…
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups…
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Below is a press release from World Athletics announcing the appointment of Adams as the new ambassador for the WIC to be held in Kujawy Pomorze, Poland. The Championships will take place from 20th to…
Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the…
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
It was such a great learning experience for me when I visited Pace Sports Management’s Sammy Mitei in 2015, as he coached his runners in Eldoret. I saw a lot for myself and learned more…