The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across…
The 2022 Adidas Stockholm Marathon happened on Saturday 4th June. In an interesting race that had a dramatic turn of events in the men’s race that would cost the lead runner the course record, two…
Pauline Korikwiang’s long wait To be able to finally announce her marathon debut – and be hours away from running – is something that makes her exceedingly happy, almost emotional. It has been a long…
It was such a great opportunity for me to be part of a group of journalists that attended a special World Athletics Media Development Program event that happened at the La Mada Hotel in Nairobi,…
Having a Kenyan online running coach is much more valuable than buying Kenyan jerseys and bracelets. – Steven Vanlancker “I am surprised that it had to take me over 6,000km of traveling to finally…
Waking up at night to watch the Nagoya Women’s Marathon did not go to waste as Chepngetich ran another memorable race to win and set a new course record. Below is the story I did…
With two third-fastest times in history and two new course records being set by the reigning world marathon record-holders; Brigid Kosgei and Eliud Kipchoge, the 2022 Tokyo Marathon will definitely remain as one of the…
If only Edwin Kosgei wasn’t a Kenyan marathon runner, his 2:07:51 performance would probably have placed him in the Olympic Marathon Team! Kosgei at sienna Marathon After landing in the country on 13th April from…
Brigid Kosgei just gave us another shock today (the 13th of October 2019) after running a new women’s world record of 2:14:04 at the Chicago Marathon to shatter a sixteen-year-old world record by over one…
At the finish line of the Dubai Marathon, I captured a few words of Ruth Chepngetich speaking in their local (Kalenjin) dialect with Emmanuel Saina on how the race had gone for her and a…
This article aims to explain how running in humid conditions affects running performances. Running is simply the act of placing one foot in front of the other rapidly as you move from one point to…
Japan as a country is slowly shaping itself into becoming one of the leading countries in marathon running. Marathon running in Japan, picking up 2018 has seen a number of unexpected surprises from Japanese athletes…