For the first time, Eliud Kipchoge will aim to run a fast marathon without the help of pacemakers at the 2023 Boston Marathon on 17th April. Eliud Kipchoge, in his past races In most of…
Are you the kind of runner who likes to have a long-term training program from your coach and follow it yourself? The Kenyan way marathon training plans just went digital! Whether you plan on breaking…
Chebet won the men’s race at the NYC Marathon On unusual warm weather for the annual TCS New York City Marathon, Kenya’s Evans Chebet surged at around the 25km point, and no one else in…
One of the most challenging decisions for any runner to make is to cancel their marathon race due to common running injuries derailing their marathon training. Unfortunately, injuries are usually the leading reasons most runners…
Training during the Covid-19 pandemic brought a lot of childhood memories back and changed my focus on how I now see running. Someone said, you never miss the water until the well runs dry. It…
In a show of great determination and his undying love for running, Johannes Borchert finished the Lewa half marathon this weekend in Meru, at a wildlife conservancy slightly over 200km to the north of Kenya’s…
The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across…
The 2022 Adidas Stockholm Marathon happened on Saturday 4th June. In an interesting race that had a dramatic turn of events in the men’s race that would cost the lead runner the course record, two…
Pauline Korikwiang’s long wait To be able to finally announce her marathon debut – and be hours away from running – is something that makes her exceedingly happy, almost emotional. It has been a long…
It was such a great opportunity for me to be part of a group of journalists that attended a special World Athletics Media Development Program event that happened at the La Mada Hotel in Nairobi,…
Having a Kenyan online running coach is much more valuable than buying Kenyan jerseys and bracelets. – Steven Vanlancker “I am surprised that it had to take me over 6,000km of traveling to finally…
Waking up at night to watch the Nagoya Women’s Marathon did not go to waste as Chepngetich ran another memorable race to win and set a new course record. Below is the story I did…