This is my story on a visit to one of the most unique athletics training camps in Kenya sometime in 2017. In this warm, dusty and dry weather across most parts of Kenya, I could…
Below are a number of the best running jokes that I was able to compile from different places on the internet: Running jokes The truth is you can always go faster, but sometimes the truth…
At the finish line of the Dubai Marathon, I captured a few words of Ruth Chepngetich speaking in their local (Kalenjin) dialect with Emmanuel Saina on how the race had gone for her and a…
A conversation I had with one athletics manager dealing with long and middle distance runners kept me thinking about the need for stakeholders in the sport of running to invest in different ways to attract…
There are many great stories that come out of running and training in Kenya. Be it getting lost in the forest, being taken on a longer route than you had planned and ending up stopping…
The last 3 weeks before a marathon race are the most confusing and difficult ones to deal with for many runners. You stop training, you gain weight. You continue training; you feel exhausted on race…
Being a runner for many years and having worked as a freelance journalist covering the same topic, I have gotten fans across the world that enjoy and follow my articles on the running related stories…
Remembering the amazing experience and great fun at the 2018 Isaiah Kiplagat Memorial Ndalat Gaa cross country The Isaiah Kiplagat Memorial Ndalat Gaa cross country race continues to receive great support from its main sponsors,…
Mohamed Reda El Aaraby of Morocco winning the 2018 Beirut Marathon, photo by Beirut Marathon In what many would have thought to be a mistake, Mohamed Redal pushed the pace early at the Beirut Marathon, managing…
Wesley Korir in Beirut, photo by Beirut Marathon Wesley Korir is already in Beirut for his major race on Sunday. This will be a race he has prepared well for without having to juggle between…
This article aims to explain how running in humid conditions affects running performances. Running is simply the act of placing one foot in front of the other rapidly as you move from one point to…
Japan as a country is slowly shaping itself into becoming one of the leading countries in marathon running. Marathon running in Japan, picking up 2018 has seen a number of unexpected surprises from Japanese athletes…