Is Hiring a 1 to 1 online running coach worth it?
Having a Kenyan online running coach is much more valuable than buying Kenyan jerseys and bracelets. – Steven Vanlancker “I am surprised that it had to take me over 6,000km of traveling to finally…
Chepngetich runs historic 2:17:18 to win Nagoya Women’s Marathon
Waking up at night to watch the Nagoya Women’s Marathon did not go to waste as Chepngetich ran another memorable race to win and set a new course record. Below is the story I did…
Enertor Comfort Insoles and Compression Socks’ Review
My first Impression on the Enertor products I was impressed with the speed at which the Enertor insoles and compression socks reached me here in Kenya, all the way from the UK. It only took…
Brigid Kosgei and Eliud Kipchoge run third fastest times in history to win 2022 Tokyo Marathon titles
With two third-fastest times in history and two new course records being set by the reigning world marathon record-holders; Brigid Kosgei and Eliud Kipchoge, the 2022 Tokyo Marathon will definitely remain as one of the…
Elite Runners in Kenya, and What it Takes to become one
Unlike education, business, or any other venture, the total costs and requirements for becoming one of the elite runners in Kenya are not so much monetary as personal determination and physical sacrifices. My Journey to…
Cheptegei eager to begin 2022 season with Cannes 10K
This is a guest blog from Winnie Kosgey ( SHEruns Without Limits) The pride of Uganda and the King of all surfaces, Joshua Cheptegei is starting his Season at Cannes 10K race this Sunday (6th…
Why run with Amos?
Who is Amos? Amos Kimutai is not your average Kenyan runner. He is a tour guide by profession. His love and passion for athletics cannot be described by pen and paper; you have to run…
My brief interview with Cathal Dennehy, an amazing writer and commentator for World Athletics
With Cathal Dennehy at the end of the WU20 championships in Kasarani, Nairobi Here is a brief interview I had with Cathal, who was part of the World Athletics editorial team at the WU20 championships…
Marathon Race Critical Physical and Mental Preparation Tips with 3 Weeks To Go
Finishing a marathon race needs proper preparations As a runner, there is little you can do to significantly improve on your fitness level three weeks out from a marathon race, but there is a lot…
The Plight of a Kenyan Marathon Runner with 2:07:51
If only Edwin Kosgei wasn’t a Kenyan marathon runner, his 2:07:51 performance would probably have placed him in the Olympic Marathon Team! Kosgei at sienna Marathon After landing in the country on 13th April from…
A runner’s detailed review on my online coaching
Jane Mepham after her half marathon run inTexas, USA I am forever grateful to all the runners who have entrusted me with their running goals, and it gives me so much pleasure when I…
COVID-19 running boom in Kenya
There is currently a Covid-19 running boom being witnessed not only in Kenya but across the world. The fans that love running will still follow runners wherever they are in whatever means they can get,…