Why run with Amos?
Who is Amos? Amos Kimutai is not your average Kenyan runner. He is a tour guide by profession. His love and passion for athletics cannot be described by pen and paper; you have to run…
My brief interview with Cathal Dennehy, an amazing writer and commentator for World Athletics
With Cathal Dennehy at the end of the WU20 championships in Kasarani, Nairobi Here is a brief interview I had with Cathal, who was part of the World Athletics editorial team at the WU20 championships…
Marathon Race Critical Physical and Mental Preparation Tips with 3 Weeks To Go
Finishing a marathon race needs proper preparations As a runner, there is little you can do to significantly improve on your fitness level three weeks out from a marathon race, but there is a lot…
The Plight of a Kenyan Marathon Runner with 2:07:51
If only Edwin Kosgei wasn’t a Kenyan marathon runner, his 2:07:51 performance would probably have placed him in the Olympic Marathon Team! Kosgei at sienna Marathon After landing in the country on 13th April from…
A runner’s detailed review on my online coaching
Jane Mepham after her half marathon run inTexas, USA I am forever grateful to all the runners who have entrusted me with their running goals, and it gives me so much pleasure when I…
COVID-19 running boom in Kenya
There is currently a Covid-19 running boom being witnessed not only in Kenya but across the world. The fans that love running will still follow runners wherever they are in whatever means they can get,…
Strava’s 3 new irresistible features!
1. Strava allows choosing your favourite runners to appear first on your feed: Among the new features announced by Strava is that of giving users the ability to choose the activities to appear first on…
David Rudisha’s spectacular 800m run at the London 2012 Olympic Games
World Athletics just named David Rudisha’s 800m run at the 2012 Olympics as the moment of the decade. Here is a story I had written just after watching his run. David Rudisha’s run at the…
Joshua Cheptegei’s 10K world record at the 2019 Valencia Marathon
How Joshua Cheptegei’s race unfolded Just 3 minutes into the 10km race that had started off at the same time as the Valencia Marathon race on the 1st of December 2019, Uganda’s Joshua Cheptegei had…
Rhonex Kipruto and Agnes Tirop win the inaugural Tuskys Great 10K Run in Eldoret
The first edition of the Tuskys Great 10K Run, which is arguably going to be the biggest 10K in Kenya, happened on Sunday, the 24th of November here in Eldoret. It was an exciting race…
World recorld holders in half marathon, Joyciline Jepkosgei and Geoffrey Kamworor lead Kenyans to 1-2 finishes at the 2019 New York City Marathon
Geoffrey Kamworor on way to winning a past New York City Maraton With the double screens on the TV that made sure fans would not miss the action in the men’s race while watching the…
A 12-minute improvement at the 2019 New York City Marathon for my athlete!
Duncan Nyasinga running at the 2019 NYC marathon I have never raced at the New York City marathon before, but I was the closest ever to the experience of running it this year as I…