A runner may have done enough training to run well in a race, but without the right mental preparation going into the race, all the training might become useless. They say that experience is the…
Ferdinand Omanyala has, single-handedly, opened up a new opportunity for Kenyan runners. He has shown them that it is possible to excel in the sprints, too, as a Kenyan. The main challenge that the sprinters…
Here is a press release from the Dubai Marathon – Entries Now Open for Three Race Distances on January 7 – Dubai (UAE): Following an agreement with the Dubai Sports Council, the Dubai Marathon will…
Duration and distances are the two main ways often used by Kenyan long-distance running coaches to issue weekly or monthly running training programs to their runners. It could be a one-hour or a 12km easy…
Kelvin Kiptum’s debut marathon time of 2:01:53 was one of the most outstanding performances in the marathon last year. His time remains the fastest-ever marathon debut in history, and as he faces one of the…
Kenya’s Hellen Obiri and Evans Chebet treated marathon fans to a fantastic race on the streets of Boston this Monday, the 17th of April, 2023, despite the gloomy weather. Thanks to the wonderful organization, the…
Will it be Eliud Kipchoge or Evans Chebet taking the victory at the 127th Boston Marathon? Below are some interesting facts to consider as we make our predictions. One of the most anticipated marathon races…
Is Geoffrey Mutai’s 2011 course record going to withstand the depth of the men’s elite field assembled for this Monday’s Boston Marathon? That is the one question marathon fans are definitely asking themselves as they…
Kenya’s dominance of the 3000m steeplechase If there is one event that Kenyans have and continues to dominate, it is the 3000m steeplechase. It used to be the men in the past, but Kenyan female…
The road to the 2023 Budapest World Championships has already started for athletes interested in winning medals there. Here is the typical Kenyan training for the 5,000m track event. This event is the closest to…
For the first time, Eliud Kipchoge will aim to run a fast marathon without the help of pacemakers at the 2023 Boston Marathon on 17th April. Eliud Kipchoge, in his past races In most of…
Are you the kind of runner who likes to have a long-term training program from your coach and follow it yourself? The Kenyan way marathon training plans just went digital! Whether you plan on breaking…