Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the…
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
It was such a great learning experience for me when I visited Pace Sports Management’s Sammy Mitei in 2015, as he coached his runners in Eldoret. I saw a lot for myself and learned more…
Many local Kenyan sponsors in areas where Kenyan athletes train, including banks, telecommunications companies, and other private enterprises, actively support the rapidly growing number of road races held throughout the country. These Kenyan sponsors contribute…
Below is a press release from the Challenge Sir Bani Yas organisers and ICARUS Sports Challenge Sir Bani Yas concluded with decisive performances in both professional races, as Jonas Schomburg (GER) claimed victory in the men’s race on his…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my…
Let’s be honest—if marriage and marathon running were Olympic sports, I’d have at least a participation ribbon in both by now. I’ve been pounding the pavement for over a decade, and somehow, I’ve managed to…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began,…