Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of 56:42 ratified by World Athletics. Press Release February 10, 2026 He’s back: Jacob Kiplimo to headline EDP Lisbon Half Marathon…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a runner? Do you have a crush on a runner? Or have you already hooked up with one, only to discover…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve your performance, having a coach by your side can make a significant difference in your progress, motivation, and overall race…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely you’ll be chased by your own ambition, a group of impossibly fast local runners, and maybe a few chickens crossing…
It was such a great learning experience for me when I visited Pace Sports Management’s Sammy Mitei in 2015, as he coached his runners in Eldoret. I saw a lot for myself and learned more as I listened to him. “What did I just tell you?!” he had asked, and I could not hide my…
Many local Kenyan sponsors in areas where Kenyan athletes train, including banks, telecommunications companies, and other private enterprises, actively support the rapidly growing number of road races held throughout the country. These Kenyan sponsors contribute by providing financial backing, organising logistics, and promoting the events, which have led to an increase in both the number…
Below is a press release from the Challenge Sir Bani Yas organisers and ICARUS Sports Challenge Sir Bani Yas concluded with decisive performances in both professional races, as Jonas Schomburg (GER) claimed victory in the men’s race on his birthday and Katrine Græsbøll Christensen (DEN) took the win in the women’s race. Racing on the unique island course, the professional field delivered a compelling…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my wrist with my other hand during training—no, I’m not checking my pulse, I’m just pretending to know what I’m doing….
Let’s be honest—if marriage and marathon running were Olympic sports, I’d have at least a participation ribbon in both by now. I’ve been pounding the pavement for over a decade, and somehow, I’ve managed to stay married almost as long. That makes me uniquely qualified to compare the two. (At the very least, my legs…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never want to let anyone down who trusts me. That is why I prefer a slow, sure way to success rather…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began, while we (the 42km runners) were asked to approach the start line slowly. The event was being aired live in…
On a typical track intervals day, a visit to one of the busy tracks in Eldoret (the home of champions), Kapsabet, or Iten is enough to show the level of competition and the depth of the country’s athletic talent. Runners flood track facilities in Eldoret all year round All year round, runners of all fitness…
