As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and…
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women…
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…
Athletes arrived in Tokyo not only to compete but to test the limits of human endurance and national pride. The anticipation was palpable, with fans and commentators alike speculating about which records might be broken.…
There are occasions when a few athletes lead journalists in circles as they seek interviews. Conversely, journalists can sometimes become overbearing, following athletes everywhere instead of giving them space to relax and spend time with…
Why future runners might need different skills besides running talent Times and the way things are done are rapidly changing. For future runners, it will be essential to develop a wide range of skills to…
After landing in the country on 13th April 2021 from Sienna, Kenyan runner Kosgei could barely contain his happiness as we talked on the phone—if joy were a track event, he’d have set another world…
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups…
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Below is a press release from World Athletics announcing the appointment of Adams as the new ambassador for the WIC to be held in Kujawy Pomorze, Poland. The Championships will take place from 20th to…