Author: Justin Lagat

The quest for Kenyan men to finally reclaim the elusive men’s 10,000m gold intensifies as the nation readies itself to host the 2029 World Championships in Nairobi. With the eyes of the world focused on Kenyan soil, the opportunity has never been greater—or more symbolic—for the country to assert its dominance in long-distance running. If there is one critical change the national coaches must urgently consider to secure victory

With grit, consistency, and the right marathon goal setting strategies, you will be well on your way to achieving your marathon goals.

Whenever I found myself tangled in a confusing situation, not just with my long distance running online coaching business but in general life, uncertain about which step to take next, it always reminded me of that classic riddle: which came first, the chicken or the egg? For years, this question echoed in my mind as…