How much should you pay for a running coach?
One of the reasons why you are here reading this article could be that you are trying to find a running coach, you are new to running, you feel the need to improve on your…
Kenyan Runners’ Common and Effective Ways of Treating Running-related Injuries
Running-related injuries happen in many ways. Most of the time, it starts out as a slight discomfort that would simply go away on its own. Sometimes, it happens abruptly in the middle of their run…
Kenyan Long-distance Running Simple but Most Effective Marathon Training
Duration and distance are the two main factors Kenyan long-distance running coaches often use to design weekly or monthly training programs for their runners. It could be a one-hour or a 12km easy run; a…
7 important pieces of running advice I give to my runners
The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across…
6 reasons why you definitely need a coach as a runner
1. You need a coach to make your training more enjoyable. A coach is obviously someone who has had past experience as a runner or has spent many years studying the art of running and…
Lotiang offers free accommodation to fellow runners in Iten, Kenya during the COVID-19 pandemic
Lotiang’s selfless act When the COVID-19 pandemic struck in early 2020 and most of the runners lost their source of income after races across the world were canceled, John Lotiang was selfless and determined to…
Enertor Comfort Insoles and Compression Socks’ Review
My first Impression on the Enertor products I was impressed with the speed at which the Enertor insoles and compression socks reached me here in Kenya, all the way from the UK. It only took…
Cheptegei eager to begin 2022 season with Cannes 10K
This is a guest blog from Winnie Kosgey ( SHEruns Without Limits) The pride of Uganda and the King of all surfaces, Joshua Cheptegei is starting his Season at Cannes 10K race this Sunday (6th…
Marathon Running in Japan is changing rapidly for the better
Japan as a country is slowly shaping itself into becoming one of the leading countries in marathon running. Marathon running in Japan, picking up 2018 has seen a number of unexpected surprises from Japanese athletes…
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