How to Choose the Right Online Running Coach: A Comprehensive Guide
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
9 ways to truly enjoy running
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
How Different Marathon Workouts Build Synergy for Peak Performances
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Nutrition Strategies for Endurance Runners: Fueling Performance and Recovery
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
Ngetich, Global Stars Target Prestige at NYC Half Marathon
This weekend, on March 15th, Agnes Ngetich—the reigning World Cross Country champion—will showcase how the cross country season lays the foundation for a strong road racing campaign. Last weekend, Jacob Kiplimo, the men’s World Cross…
Jacob Kiplimo Breaks World Record at EDP Lisbon Half Marathon
Below is a press release from the Maratona Clube de Portugal on Uganda’s Jacob Kiplimo’s amazing world record run at the EDP Lisbon Half Marathon today, 8th March 2026. Press release March 8, 2026 Jacob…
Future Runners: Mastering Survival Skills for a New Era
Why future runners might need different skills besides running talent Times and the way things are done are rapidly changing. For future runners, it will be essential to develop a wide range of skills to…
Jacob Kiplimo to run EDP Lisbon Half on 8th March
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of…
Valentine’s Day for Runners: How to Win Their Heart
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a…
My long distance running online coaching, its unexpected turbulences
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon
Below is the press release regarding Chepngetich from organizers of the Lisbon Half Marathon Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon Marathon World Record Holder to Compete in Portugal on March…
How much should you pay for a running coach?
One of the reasons why you are here reading this article could be that you are trying to find a running coach, you are new to running, you feel the need to improve on your…