The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across the world and has become very easy for many runners out there to reach out to me and try out…
1. You need a coach to make your training more enjoyable. A coach is obviously someone who has had past experience as a runner or has spent many years studying the art of running and every aspect of it. He knows the best steps for you to gradually transform into a faster runner without feeling…
Lotiang’s selfless act When the COVID-19 pandemic struck in early 2020 and most of the runners lost their source of income after races across the world were canceled, John Lotiang was selfless and determined to help his fellow runners in Iten during the hard times. He decided to move out of his own house into…
My first Impression on the Enertor products I was impressed with the speed at which the Enertor insoles and compression socks reached me here in Kenya, all the way from the UK. It only took about three days after ordering them before I got a surprise call to go and pick up my package, much…
