When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…
The good news Hey everyone! I’m thrilled to share some exciting news with you all about the 2025 Philadelphia Marathon! As a Kenyan master’s runner who’s over 40, a coach, and a sports journalist, I’ve…
What to consider in a personal running coach When searching for a personal running coach, there are several important factors to consider, including experience, connection, customisation, costs, proof of results, and communication, among others. With…
Here is a press release from the 16th edition of the OTSO Ultra Trail Serra del Montsant Costa Daurada 2025 The Serra de Montsant experienced on October 11th, an unforgettable day with the celebration of the 16th…