Kass Marathon was one of the most popular marathons in Kenya, given its venue. It had the best support from the local community, who would line up the entire route from the starting line in…
Below is the press release regarding Chepngetich from organizers of the Lisbon Half Marathon Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon Marathon World Record Holder to Compete in Portugal on March…
As the year begins, many things resume or start afresh following some new-year resolutions. Running after the long break is one of those. The end-of-year festivities and the cold season in most parts of the world make…
When a coach says you go out and do some 400m intervals, twenty five times on the track, it sounds overwhelming. The fact that you will still have twenty four other repeats to do after…