Jane Mepham after her half marathon run inTexas, USA I am forever grateful to all the runners who have entrusted me with their running goals, and it gives me so much pleasure when I get an honest review on my online coaching. Here is an elaborate review of my online coaching from one of…
There is currently a Covid-19 running boom being witnessed not only in Kenya but across the world. The fans that love running will still follow runners wherever they are in whatever means they can get, and runners will continue running. Some few weeks ago, while doing a Fartlek Run with my wife, a station wagon…
1. Strava allows choosing your favourite runners to appear first on your feed: Among the new features announced by Strava is that of giving users the ability to choose the activities to appear first on their timelines and to choose the favorite runners whose activities appear on top. This means you’ll no longer miss cheering…
World Athletics just named David Rudisha’s 800m run at the 2012 Olympics as the moment of the decade. Here is a story I had written just after watching his run. David Rudisha’s run at the 2012 London Olympics Eighty thousand spectators at the London Olympic Stadium and millions of others watching TV screens at various…
How Joshua Cheptegei’s race unfolded Just 3 minutes into the 10km race that had started off at the same time as the Valencia Marathon race on the 1st of December 2019, Uganda’s Joshua Cheptegei had exhibited a strong determination to break the 10K world record. He even momentarily stepped ahead of the pacesetters appearing to…
The first edition of the Tuskys Great 10K Run, which is arguably going to be the biggest 10K in Kenya, happened on Sunday, the 24th of November here in Eldoret. It was an exciting race that met almost all the expectations from both the runners and the fans. The course of the Tuskys Great 10K…
