Besides bringing glory to their nations, athletes taking part in the World Athletics Relays in Guangzhou from May 10th to 11th will also earn places in the Tokyo 2025 World Athletics Championships and win money…
I never knew this would one day apply to runners! ‘You never miss the water till the well runs dry’ was one famous phrase that used to earn me marks while writing essays in my…
“I think you might want to use the Zebra-crossing a little further ahead,” while attending the 2016 Ottawa Marathon, a random Canadian citizen had offered advice after seeing me waiting for traffic to slow down…
100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual…
Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave…
This followed a question by a Kenyan journalist on whether the few African journalists covering the IOC election event meant anything to Kirsty Coventry, the IOC president-elect. Makori interviews Kirsty Coventry Elias Makori from Kenya:…
Kass Marathon was one of the most popular marathons in Kenya, given its venue. It had the best support from the local community, who would line up the entire route from the starting line in…
Below is a press release from the organizers of the Lisbon Half Marathon, on the addition of Berihu Aregawi of Ethiopia to their elite list. The third fastest athlete ever in the 10K makes his…
Below is the press release regarding Chepngetich from organizers of the Lisbon Half Marathon Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon Marathon World Record Holder to Compete in Portugal on March…
As the year begins, many things resume or start afresh following some new-year resolutions. Running after the long break is one of those. The end-of-year festivities and the cold season in most parts of the world make…
When a coach says you go out and do some 400m intervals, twenty five times on the track, it sounds overwhelming. The fact that you will still have twenty four other repeats to do after…
In 2024, Kenyan athletes, particularly women, made remarkable strides in athletics by breaking several world records. Below are the notable world records set by Kenyan athletes during this year.