Author: Justin Lagat
3000m steeplechase dominance by Kenyans and training methods
Kenya’s dominance of the 3000m steeplechase If there is one event that Kenyans have and continues to dominate, it is the 3000m steeplechase. It used to be the men in the past, but Kenyan female runners are also beginning to take after their male counterparts. There is the emergence of Hyvin Kiyeng, Beatrice Chepkoech, who…
Eliud Kipchoge, the greatest of all time, to run the 2023 Boston Marathon without pacemakers
For the first time, Eliud Kipchoge will aim to run a fast marathon without the help of pacemakers at the 2023 Boston Marathon on 17th April. Eliud Kipchoge, in his past races In most of his past marathon races, it has been exciting and thrilling to watch Eliud Kipchoge fixing himself just at the heels…
Marathon training -Kenyan way- plans go digital
Are you the kind of runner who likes to have a long-term training program from your coach and follow it yourself? The Kenyan way marathon training plans just went digital! Whether you plan on breaking some barriers –sub 3hr or sub 2hr- or to be able to finish your first marathon, we have the right…
Kipchoge, El Bakkali, Lyles, Ingebrigtsen and Duplantis make finalists of Men’s World Athlete of the Year 2022
The top five Men’s World Athlete of the Year 2022 finalists have just been released by World Athletics. PRESS RELEASE Finalists announced for Men’s World Athlete of the Year 2022 The names of the five finalists for Men’s World Athlete of the Year have been confirmed, as the countdown to the World Athletics Awards 2022 continues. The five…
2022 BAA Boston Half Marathon promises to excite
The 2022 BAA Boston half marathon race promises to be exciting. The weather looks good with 40-53 degrees Fahrenheit expected on a partly sunny Sunday Morning, on the streets of Boston. With a late withdrawal by Kenya’s Vicoty Chepngeno, 20-year-old Bosena Mulatie of Ethiopia leads the women’s start list with a personal best time of 1:05:46.…
Chebet used Boston Marathon’s win as preparation for New York
Chebet won the men’s race at the NYC Marathon On unusual warm weather for the annual TCS New York City Marathon, Kenya’s Evans Chebet surged at around the 25km point, and no one else in the group of chasers could go with him. At 32km, he ran past the Brazilian runner who was already lying…