How to Choose the Right Online Running Coach: A Comprehensive Guide
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
9 ways to truly enjoy running
Running isn’t just about gritting your teeth and pushing through. With the right mindset and a few simple strategies, running can become one of the most joyful, rewarding parts of your week.
How Different Marathon Workouts Build Synergy for Peak Performances
Training for a marathon isn’t just about logging miles—it’s a wild, challenging, and sometimes comical adventure, where different marathon workouts lend their own special magic
Nutrition Strategies for Endurance Runners: Fueling Performance and Recovery
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
How my 10K Tempo Run ended at 3K with a Twisted Jaw!
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
The Truth About Running Posture: Focus on Fitness, Not Form
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
Humidity and Marathon Running: Strategies for Performance and Safety
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Jacob Kiplimo to run EDP Lisbon Half on 8th March
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of…
Valentine’s Day for Runners: How to Win Their Heart
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a…
Training for a marathon? 5 reasons why a good coach is essential
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
Marathon training in Kenya and favourite places to stay at
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
How to tell when you are in good form to run a good marathon
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my…