Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well in a marathon, a runner must understand factors such as humidity, atmospheric pressure, hydration, nutrition, and pacing. While it may…
Below is a press release from the organisers of the EDP Lisbon Half Marathon announcing that Jacob Kiplimo will be one of their elite runners next month. Kiplimo failed to have his world-record run of 56:42 ratified by World Athletics. Press Release February 10, 2026 He’s back: Jacob Kiplimo to headline EDP Lisbon Half Marathon…
To all my clients, fellow runners and athletic fans worldwide, Happy Valentine’s Day! Below are some ways to win the heart of your running crush this Valentine’s Day Are you falling in love with a runner? Do you have a crush on a runner? Or have you already hooked up with one, only to discover…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve your performance, having a coach by your side can make a significant difference in your progress, motivation, and overall race…
