The stakes will be high for Kenyans on the fifth day of the Tokyo 25 World Championships, on Wednesday 17th, as they run in the women’s 3000m steeplechase and men’s 1500m finals. After Faith Kipyegon won the gold medal on Day 4, Kenyans now have faith again on the other Faith in the women’s steeplechase….
The Kenyan trials, happening in a nation that is one of the most successful in Athletics, often attract a lot of interest. This was the case as Kenya prepared to name its World Championships-bound team. As usual with the Kenyan trials, there were surprises and some disappointments. For some decades, some have referred to the…
The the strength of a chain is as good as its weakest link. Whether one will be tackling the 5K, the 10K, the half marathon or the marathon, every stage and part of the journey towards a successful race day should be given the focus and the seriousness it deserves. Although the last three weeks…
Mike Cartwright, now 65 years old, started running marathons when he was about 46. This weekend, on 9th June 2024, he completed his 300th marathon in Thailand at the Laguna Phuket Marathon! “I started it as a way to train my body and mind and have a healthier lifestyle due to work stress. I had…
