Running, especially long distance, is one of the most challenging sports in the world. It needs Determined Runners. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work…
The Kip Keino Classic World Continental Tour Gold meeting has quickly become one of Africa’s most anticipated athletics events, drawing a constellation of global stars and local heroes to Nairobi’s vibrant stage. As athletes and…
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began,…
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…