Running, especially long distance, is one of the most challenging sports in the world. It needs Determined Runners. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work…
The Kip Keino Classic World Continental Tour Gold meeting has quickly become one of Africa’s most anticipated athletics events, drawing a constellation of global stars and local heroes to Nairobi’s vibrant stage. As athletes and…
Practice makes perfect, they say—and who am I to argue with running sages? Besides embracing the joyous agony of a Tempo Run, there is, apparently, no better way to mimic race conditions. So, today marked…
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my…
On a typical track intervals day, a visit to one of the busy tracks in Eldoret (the home of champions), Kapsabet, or Iten is enough to show the level of competition and the depth of…
Rainy weather in Eldoret affects runners’ training Due to the rainy conditions, there had not been a suitable all-weather track facility for these athletes to train on in Eldoret over the previous weeks. This was…
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal…
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…