Running, especially long distance, is one of the most challenging sports in the world. It needs Determined Runners. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work…
Would you prefer an online coach, ChatGPT, or a running app to prepare for your upcoming marathon? Or do you find a combination of both works best for you?
Here are powerful, actionable steps to help you find the right online running coach. Someone who will genuinely support your aspirations and guide you to success
Endurance running places unique nutritional demands on runners. For the best nutrition strategies, it is worth noting that every runner is different, so it is essential for each individual to discover which foods best support…
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal…
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…
Selecting thoughtful gifts for runners in your life can be both exhilarating and deeply fulfilling. People often hold that the most cherished gifts come straight from the heart, highlighting the significance of personal connections over…