The Common Running Injuries and How To Avoid
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
The True Value of a Kenyan Coach Beyond the Kenyan Bracelet
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
Humidity and Marathon Running: Strategies for Performance and Safety
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
My long distance running online coaching, its unexpected turbulences
Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never…
Running, Family, Lessons, Loss, and Triumphs from 2025; a Year of Growth
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal…
12 valuable lessons that running teaches about life
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…
Great Christmas Gifts for Runners
Selecting thoughtful gifts for runners in your life can be both exhilarating and deeply fulfilling. People often hold that the most cherished gifts come straight from the heart, highlighting the significance of personal connections over…
Choosing the right running shoe; important information to have
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three…
Should one visit Kenya for optimal long distance running training?
Many foreign runners have, at some point in their careers, decided to visit Kenya for long-distance training, leading to significant changes not only in their careers but also in their lives. Zane and Jake Robertson…
How do I find an ideal personal running coach?
What to consider in a personal running coach When searching for a personal running coach, there are several important factors to consider, including experience, connection, customisation, costs, proof of results, and communication, among others. With…
The three crucial marathon training phases for race-day success
Completing a marathon is a formidable challenge. Runners must navigate three distinct marathon training phases to successfully tackle this physically demanding task, which requires careful preparation and commitment. With the guidance of a personal running…
Kenyan runners face the greatest challenges in the world, but still rule
They say, “What doesn’t kill you makes you stronger.” This saying aptly applies to Kenyan runners, who often face challenges that eventually make them world champions. The creative innovations they devise to remain in their…