Faith Kipyegon, Edmund Serem and Nelly Chepchirchir showed great hopes of Kenya harvesting more medals at the Tokyo 25 Championships in the coming days. Edmund Serem is in good form When the Championships started properly, after the opening ceremony, Kenya’s Edmund Serem showed class as he won the men’s first heat of the 3000m Steeple…
At the Paris Olympic Games last year, the Kenyan women won the most medals compared to their male counterparts. Beatrice Chebet won two gold medals in the women’s 10,000m and 5,000m events. Faith Kipyegon won the other gold medal in the women’s 1500m. Today, inside the Japan National Stadium in Tokyo, Chebet will be part…
A day before the start of the Tokyo 25 World Athletics Championships, a press conference featuring World Athletics president Sebastian Coe took place. He had a great message for the people of Japan and the world. He shared his fond memories, the commitment to stage a great event, and the numbers so far that indicate…
Two days before the Tokyo 25 World Athletics Championships kick off, Mondo Duplantis had a busy day out of the field. He attended a Puma pre-championship presser before later joining Usain Bolt, his fellow Ultimate World Championship promoter, at a party. Bolt is the Ultimate Legend, while Duplantis is the Ultimate Star of the Ultimate…
On Thursday, September 11th, Puma organised a Pre-championships press conference that featured their legendary runner, Usain Bolt, and current top athletes, including Mondo Duplantis, Julien Alfred, and Amanal Petros. Bolt is an 8-time Olympic and 11-time world champion as well as the reigning men’s 100m and 200m world record holder. He had something to say…
The Tokyo 25 World Championships, which will be held from September 13th to 21st, will be as unique as the Tokyo 2020 Olympic Games, which were also held under unique circumstances. The title “2020” referred to a previous year, yet the Olympics were held in 2021. Due to the delays and cancellations caused by the…
Multiple world record-breaker Joyciline Jepkosgei is the leading attraction in a star-studded women’s field for the fifth edition of the tRUNsylvania 10K on Sunday 5 October.
I have read volumes of running publications on Eliud Kipchoge. I have also seen documentaries, heard podcasts, songs, lectures and watched videos of Kipchoge’s inspiring stories from his long career in running. However, the feedback I got from a couple of runners I coach online who ran the Sydney Marathon this week, on the 31st…
With less than a week to the 2025 Sydney Marathon, one of the seven world Marathon Majors, it is not too late to take in some last-minute coaching tips from me. Coaching is a continuous learning process, and I appreciate working with runners who I coach online. Two of my online runners will be running…
New stars; Hiltz, QuerinJean, and Laros, shone brighter tonight in Brussels. While some victories, like in Agnes Ngetich’s 5000m and Winfred Yavi’s 1 mile steeplechase races, were anticipated, there were some surprises in others, like Niki Hiltz winning the women’s 1500m, Niels Laros winning the men’s 1500m and Ruben QuerinJean in the men’s 3000m steeplechase….
The final Diamond League meeting before the finals will be tonight, August 22nd, at the Brussels Diamond League. The Kenyans to watch include Agnes Ngetich, who holds the world record for the women’s 10K and is the third fastest runner in history in the 5000m, a race she will tackle tonight. With incredible lineups of…
Wanyonyi stars tonight Emmanuel Wanyonyi has every reason and confidence to produce a great performance tonight in Lausanne. This is where he registered his personal best time of 1:41.11 last year, which stands as the meeting record and a time that made him the third fastest runner in history. The 21-year-old Kenyan has already shown…
