With less than a week to the 2025 Sydney Marathon, one of the seven world Marathon Majors, it is not too late to take in some last-minute coaching tips from me. Coaching is a continuous…
New stars; Hiltz, QuerinJean, and Laros, shone brighter tonight in Brussels. While some victories, like in Agnes Ngetich’s 5000m and Winfred Yavi’s 1 mile steeplechase races, were anticipated, there were some surprises in others, like…
The final Diamond League meeting before the finals will be tonight, August 22nd, at the Brussels Diamond League. The Kenyans to watch include Agnes Ngetich, who holds the world record for the women’s 10K and…
Wanyonyi stars tonight Emmanuel Wanyonyi has every reason and confidence to produce a great performance tonight in Lausanne. This is where he registered his personal best time of 1:41.11 last year, which stands as the…
In a year when there are no World Athletics Championships, there will be the Ultimate Championship, beginning with the Budapest 2026 event on September 11—13. Below is a press release from World Athletics concerning the…
Online coaching comes with its own set of challenges as one seeks to foster strong relationships, keep clients engaged, and ensure their success in a virtual setting. Key aspects of these challenges include building rapport,…
Faith Kipyegon’s run in the 3000m event, which brought the crowds to their feet, was the highlight of the 2025 Silesia Diamond League meeting held at the Silesian Stadium on the 16th of August 2025. …
The Kenyan trials, happening in a nation that is one of the most successful in Athletics, often attract a lot of interest. This was the case as Kenya prepared to name its World Championships-bound team.…
In addition to medals, Individual athletes and relay teams will compete for prize money at the World Athletics Championships, which will be held in Tokyo from September 13th to 21st, 2025. There is a total…
This is a sample of the story I did in the latest issue of the iRun Magazine on reasons why I enjoy running In some of the world’s major marathons, like the London and New…
In past years, the Kenyan athletic championships were usually held in conjunction with the national trials for any major upcoming championships. However, with the new qualification standards and changes in anti-doping regulations, the national trials…
The the strength of a chain is as good as its weakest link. Whether one will be tackling the 5K, the 10K, the half marathon or the marathon, every stage and part of the journey…