Category: Running
Kenyan Runners’ Diet and Lifestyles that effectively make them world beaters
When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners’ diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to credit it to their genes and tend to stress this much more than they should actually be doing. They should…
Eliud Kipchoge’s incredible 1:59:40 marathon run in Vienna!
From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and they will just be able to do that! The greatest of all time, Eliud Kipchoge just did exactly that on…
Running enhances mental health
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be done almost anywhere without the need for any extra facility besides appropriate clothing. In fact, some people even save some…
The valuable lessons I have learned as a long distance running coach
As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who trusts in me and that is why I prefer taking a slow and sure way to success rather than pushing…
7 questions regarding my online coaching
It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven questions to answer regarding my online coaching programs. Noel has experience of over 30 years as a runner and is…
The fitness industry is expanding and creating more business opportunities
Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has come when companies have seized the opportunity to bottle and brand the resource, and it is now turning into another…