The best Exercises for runners
In designing the best exercises for runners, one needs to consider that the body is interrelated. The spine, which holds the spinal cord, is the center of the musculoskeletal system. The vertebral column also called…
What you should know about running road races in the US
On October 3rd, 2023, I set out on a journey to learn more about the way of life in the US, especially the sport of running road races. The journey was long. It took me…
How much should you pay for a running coach?
One of the reasons why you are here reading this article could be that you are trying to find a running coach, you are new to running, you feel the need to improve on your…
Budapest World Athletics Championships; my amazing personal experiences
The 2023 Budapest World Athletics Championships could have been the best-ever edition of the championships in history, so far. I was lucky to have been there in person, and it is taking almost a month for me to digest everything that I saw and experienced there. It was simply amazing; an out-of-this-world experience.