Training during the Covid-19 pandemic brought a lot of childhood memories back and changed my focus on how I now see running. Someone said, you never miss the water until the well runs dry. It was the same case for everyone from early 2019 to some time in 2020 when the scary virus changed everything…
The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across the world and has become very easy for many runners out there to reach out to me and try out…
The 2022 Adidas Stockholm Marathon happened on Saturday 4th June. In an interesting race that had a dramatic turn of events in the men’s race that would cost the lead runner the course record, two debutants emerged top in the women’s race as Felix Kirwa of Kenya fought all the obstacles thrown at him, including…
Pauline Korikwiang’s long wait To be able to finally announce her marathon debut – and be hours away from running – is something that makes her exceedingly happy, almost emotional. It has been a long arduous journey full of injury setbacks for Pauline Korikwiang to finally get ready to run the marathon distance after a…
It was such a great opportunity for me to be part of a group of journalists that attended a special World Athletics Media Development Program event that happened at the La Mada Hotel in Nairobi, Kenya from the 5th to the 7th of May, 2022. As the Kip Keino Classic World Continental Tour meeting in…
Having a Kenyan online running coach is much more valuable than buying Kenyan jerseys and bracelets. – Steven Vanlancker “I am surprised that it had to take me over 6,000km of traveling to finally understand what “easy” in running really meant,” Steven Vanlancker told me -his online running coach- as we sat and sipped…
