The road to the 2023 Budapest World Championships has already started for athletes interested in winning medals there. Here is the typical Kenyan training for the 5,000m track event. This event is the closest to…
Training during the Covid-19 pandemic brought a lot of childhood memories back and changed my focus on how I now see running. Someone said, you never miss the water until the well runs dry. It…
The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across…
1. You need a coach to make your training more enjoyable. A coach is obviously someone who has had past experience as a runner or has spent many years studying the art of running and…