I did this interview with the then 72-year-old James Willis after coaching him online for two months. As a coach, one would often expect their runners to do slightly better than what they are doing…
A runner may have done enough training to run well in a race, but without the right mental preparation going into the race, all the training might become useless. They say that experience is the…
Ferdinand Omanyala has, single-handedly, opened up a new opportunity for Kenyan runners. He has shown them that it is possible to excel in the sprints, too, as a Kenyan. The main challenge that the sprinters…
Duration and distances are the two main ways often used by Kenyan long-distance running coaches to issue weekly or monthly running training programs to their runners. It could be a one-hour or a 12km easy…