The 2023 Budapest World Athletics Championships could have been the best-ever edition of the championships in history, so far. I was lucky to have been there in person, and it is taking almost a month for me to digest everything that I saw and experienced there. It was simply amazing; an out-of-this-world experience.
Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where there is a will, there is always a way. How runners in big training camps do their long runs Firstly,…
Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the populations in Canada to take up running by participating in a number of running campaigns and promoting running products like…
When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners’ diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to credit it to their genes and tend to stress this much more than they should actually be doing. They should…
From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and they will just be able to do that! The greatest of all time, Eliud Kipchoge just did exactly that on…
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be done almost anywhere without the need for any extra facility besides appropriate clothing. In fact, some people even save some…
