Peres Jepchirchir and Gladys Cherono. Photo from the Ottawa Race Weekend At the 2018 Family Bank Half Marathon in Eldoret, one of the local Kenyan races, Joyciline Jepkosgei, the world record holder of the…
In their initial days of race preparations, one would find Kenyan runners wearing semi-waterproof tracksuits that make them sweat profusely during their runs. In addition, they would do these runs in the mid-morning to noon…
Many foreign long distance runners have made decisions to visit Kenya for their long distance running and training in Kenya which has resulted in great changes not only in their careers but lives in general.…
Satisfaction from running online coaching Running online coaching activities did provide me with some moments to cherish out of what was arguably the worst year for many. 2020 was a year full of many challenges…